Our members sell local honey, 100% naturally produced by their own bees. Contact them to purchase honey from your local area:
Stretton on Dunsmore: Dunsmore Apiary
Corley: Agri Farm Services
Long Lawford, Rugby: Stuart Pollard
Allesley: Mick Hill
Market Bosworth: Ulya Lalo
Nuneaton: Denali Enns
What is honey?
Honey is a thick, golden liquid that is produced by bees using the nectar of flowering plants. The type of flowers that the bees visit can affect the taste, smell and texture of the honey, resulting in different varieties, such as manuka, acacia, clover and orange blossom.
Nutritional benefits of honey
While honey is 100% natural, it is still high in sugar with around 5.6g of sugar per teaspoon, and honey counts as a ‘free’ sugar – the type that the NHS advises us to cut back on.
Honey is higher in calories than sugar, but it is also sweeter tasting and so less is usually required.
Does honey help with hayfever and allergies?
Consuming local honey has long been touted as a hayfever remedy, but as yet there hasn’t been enough research to support this claim. One study in 2011 looked at honey in cases of birch pollen allergy which is common in Finland. Patients consumed honey with added birch pollen daily from November through to March (before the hayfever season) and then they recorded their symptoms from April through to May. The results demonstrated a 60% lower total symptom score and twice as many asymptomatic days compared to those using conventional medicine. The sample size for this study was only 50 patients, but it’s a promising early result. However, more evidence is needed before any firm conclusions can be drawn.
Is honey good for sore throats and coughs?
A study in 2007 found that parents favoured honey for symptomatic relief for their children’s night cough and sleep difficulty due to upper respiratory tract infection. This has been supported by a later study in 2016 that found honey may be better than ‘no treatment’ for the symptomatic relief of cough but that it wasn’t better than certain over-the-counter cough mixtures. As always, it is best to be guided by your pharmacist or GP in the treatment of child coughs and upper respiratory tract infections.
Can honey help with wound healing?
Honey has natural antibacterial properties and its effects on wound healing have been well researched. Both laboratory studies and clinical trials have shown that honey is an effective broad-spectrum antibacterial agent.
Honey may help to stimulate new tissue growth and minimise scar formation which is encouraging for treating those with non-serious wounds, ulcers and burns.
Honey has also been shown to help seborrheic dermatitis, a common skin condition that mainly affects the scalp and causes scaly patches, red skin and stubborn dandruff. A trial in 2011 of 30 patients with chronic seborrheic dermatitis on the scalp, face and chest were asked to apply diluted honey every other day and leave for three hours before rinsing off. After four weeks, all the patients saw improvements in their condition. The researchers concluded that topical application of honey could markedly improve seborrheic dermatitis and associated hair loss, plus prevent relapse when applied weekly.
Are there any risks to taking honey?
As honey contains sugar, it can contribute to tooth decay. Speak to your dentist or another health professional if you’re concerned about dental health.